Biggest loser @ office

salam,

hr ni stat challenge ni kat ofis. semua kena timbang after lunch time (asalnye, ada budak ni nk kawen thn depan...so dia mmg obsess ngan weight loss/spa/sauna/slimming centre...tp dia ni selamba & x kerek..so kitaorg layan je la. winner will be determined by the % of losses- mmg ala2 biggest loser la).

yg seronotnye, me has reduced by 2.5 kg in 5 months. I guess the loss was due to slight walking from lrt to ofis, jln2 shopping/ window kat Jln TAR and plus the fact slalu smpi ofis ngam ngam soi...so x sempat bekpes heavy heavy cam dulu...ns goreng cili api + ayam goreng kecik2 kak ani/ ns lemak marveles & ns impit kuah kacang gerai Mami penang...so i opt for Milo/Neslo/Nescafe with 3-5 tablespoon of oat.

bulan posa hr tu x smpt timbang (dulu dh beli tapi rosak plak). ms tu rs lg ringan sbb kekadang xde selera nk buka/sahur & muka mmg cengkung ms tuh (aku sndr terkejut tgk pipi cengkung walaupn x diet beria)

during Ramadhan i often  consume honey cornflakes (beli kat mydin tu...hehhehehe) & fresh milk. tu je yg leh tekak ni telan- bowl besar plak tu..ni honey cornflakes yg sedap tu:

 

(kalau plain cornflakes, suka mkn ngan susu sejuk + pisang..ni jugakla fav food ms preggie gitu...me not preggie @ the moment ye, FYI)

now tgh survey supplement. aiming for Sharklee...

{bonus point for Sharklee- improved (i mean really2 improved & glowing) skin complexion & since it is the only supplement that is safe for BF mothers, then i guess the supplement must be REALLy GOOD. Thumbs up & congrats to my dear fren, Yat :) }

umur makin meningkat, amalan kena dipertingkat, kesihatan kena dijaga...)